My Gym At Home

My Gym At Home

BabyFirstTV and My Gym Children’s Fitness Center have come together to create “My Gym at Home”, the first physical fitness show for babies and their parents. Watch and follow along as My Gym fitness instructors take children and parents through various fun filled songs, dances, fitness routines and more!

See what time My Gym At Home is playing!

	VARIETY
	8:30 AM - 8:59 AM

8:31 AM

	FAMILY FUN TIME
	3:00 PM - 3:29 PM

3:01 PM

	VARIETY
	6:30 PM - 6:59 PM

6:30 PM

Stretching and warming up increases muscle strength.
Exercise can help babies sleep better.
Baby exercises involve tactile, auditory, and visual stimulation.
Infant exercises enhance the ability to learn, stimulates mental development and may help avoid developmental delays.
Physical activity introduced to infants and toddlers can help foster a healthy, lifelong practice.
Promoting movement and motor skill confidence may contribute to lifelong physical activity and health.
Rhythm and movement and music are a golden combination for increasing brain power for math skills.

Full guide

Encouraging parent – baby interaction while having fun
Promoting movement and motor skills
Increasing muscle strength.